Hello! I am La Keeda Carroll.

You won’t see me write a long diatribe about my accomplishments and what I’ve been through because this is all about how I can be of service to you. I include enough information for you to determine that I’m well qualified and from there anything you’d like to know, I’m happy to discuss with you during a consultation.

 

I offer a friendly and down-to-earth approach to health and wellness coaching while providing a safe, confidential, and non-judgmental space to share.  You’ll always remain in control of the path you’d like to take in your wellness journey. I’ll provide you with first class programs, tools, resources, and guidance.  I will be your biggest cheerleader and empower you even through bumps in the road.

La Keeda

1. I’m a Texan – born and bred!
2. I’m a proud Sagittarius.
3. I’m a Generation X and proud of it.
4. My favorite color is purple.
5. My favorite season is Summer.
6. I prefer heat over cold.
7. I love Mexican Food.
8. Seafood runs a very close second to Mexican Food.
9. I also like barbecue (I’m Texan – how could I not!).
10. I am a wife, mother, sister, cousin, and friend.
11. I am a mother to 3 adult children.
12. I am a Gigi to 3 grandchildren.
13. I am a seasoned Registered Nurse.
14. I am a motivated Certified Health Coach.
15. I love to teach!
16. When I was growing up, I wanted to be a nurse or a teacher.
17. Now I get to do both and I love it!
18. I have 3 degrees – ADN, BSN, and a MSN – Nursing Administration.
19. I like classical music (Kenny G).
20. I played the clarinet in junior high and high school.
21. I love the sounds of nature.
22. I love the smell of fresh cut grass.
23. I have seasonal allergies – trees, grass, mold, pollen, etc.
24. The only broken bone I’ve had is my 4^th
25. I like gardening and growing strawberries, onions, and peppers.
26. I’m also growing trees – pears and peach trees.
27. I love to read books.
28. Stephen King is one of my favorite authors.
29. John Grisham is another one of my favorite authors.
30. I’d rather read a physical book than a kindle or other digital device.
31. I’ve never been arrested.
32. I’ve never done drugs – not even marijuana.
33. I’ve never drank alcohol – only virgin strawberry daiquiris for me!
34. I enjoy horror movies.
35. I love to fish.
36. I bait my own hook.
37. I do not remove the fish from the hook (not about to get finned!).
38. I’m a Covid-19 survivor and categorized as a long hauler.
39. I reward myself once or twice a month – you should too!
40. Life is short – don’t put off for tomorrow what you could do today.
41. I was kidnapped once. I won that battle. (If we work together, I’ll share my story ?)

If you made it this far, thank you for taking an interest in me. Now let me return the favor!