TO GREAT HEALTH
WELCOME TO THE 12 MONTH PROGRAM
GREAT HEALTH AWAITS YOU!
ANSWER QUESTIONS LIKE:
- What specific stressors in your life cause you to over eat? (maybe it’s an aspect of your job, a frustrating relationship, lack of support)
- How much sleep do you really need?
- Where are your hidden energy drains?
- What specifics about your daily schedule prevents you from exercising?
- Which foods work best with your body chemistry and which ones don’t?
YOU’LL GET COACHING AND SUPPORT TO MAKE SUSTAINABLE
CHANGES TO LAST YOU A LIFETIME.
WITH THE 12 MONTHS PROGRAM YOU WILL RECEIVE:
- Two 45-minute sessions with a wellness professional per month
- Email support between sessions
- Modules to cover every aspect of your life
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to a monthly newsletter with the latest health tips and recipes
- Our personal commitment to your health and success
WHAT COULD BE MORE WORTHY OF AN INVESTMENT THAN A LIFETIME OF HEALTH AND EMOTIONAL WEALTH? START HERE WITH THE 12 MONTHS PROGRAM!
AS A VALUED CLIENT, YOU WILL:
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body and comfortable in your own skin
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
A HAPPY LIFE THAT INCLUDES:
- Achieving your optimal weight
- Reduced food cravings
- Maximized energy
- Knowledge of the food choices that are best for you
- Healthy relationships
- Fulfilling career
- New confidence and feeling of well-being
- Regular physical activity that feels fun
THINK ABOUT IT.
JUST ONE (1) YEAR
HAS A NICE RING TO IT DOESN’T IT?
IT HAS A GOOD BEGINNING AND A CLEAR END.
REMEMBER WHERE YOU WERE ONE YEAR AGO?
THINK AHEAD TO WHERE YOU COULD BE ONE YEAR FROM NOW.
WHAT’S HOLDING YOU BACK?
FIND THE RIGHT ANSWERS FOR YOU!
START LIVING A LIFE YOU LOVE!
12 Month Program Module
- Preparation module
- 24 biweekly modules (every two weeks)
- Two 45-minute sessions per month
- Support emails between sessions
- Exercise module
- Nutrition module
- Meditation module
- Essential Oil module
- Vitamins & Supplements module
- Fat Burning & Weight Loss module
- Love Language supplemental module
- Diabetes supplemental module
- A holistic approach to make sustainable changes in your lifestyle
- Recipes that are simple, easy, and healthy
- No dwelling on calories, carbs, or fats
- Find answers unique to you
- Personalized program unique to you and your health with The True Health Assessment
- Achieve your optimal weight
- A lifetime of balance and happiness
- Incredible support and encouragement every step of the way!
JOIN NOW TO TAKE CONTROL OF YOUR HEALTH!
** COACHING SUPPORT AVAILABLE **