HEALTH & WELLNESS COACHING

Certified Health and Wellness Coaches are educated professionals who work in partnership with their clients to help them improve their health and wellbeing. As expert facilitators, Health and Wellness Coaches discover where you are, where you want to go and help you develop action steps that will get you there.  In essence, a Health and Wellness Coach will help you develop sustainable strategies to bring optimal health and wellness, and well-being to your life.

While doctors can treat and diagnose you, a good health and wellness coach can work alongside your doctor to help you move toward optimal health using the guidelines your doctor established for you.  Studies show that health coaching can reduce medical costs associated with hospitalization and long-term diseases with simple changes.

Our certified health & wellness coaches work closely with clients to tackle specific issues that arise from current life events. You can expect your coach to empower you and provide motivation along with the necessary tools and resources to help you reach or surpass your wellness goals. Together you will navigate areas of concern, set attainable goals that lead to sustainable results, and implement an action plan developed according to your specific needs.  Expect your coach to be your biggest cheerleader.  Areas of specialization are as follows:

• Post-Covid Wellness
• Stress Management
• Sleep/Insomnia
• Healthy Habits
• Mindfulness
• Weight Loss
• Anxiety/Coping

We cover other areas of the health & wellness spectrum not listed here. Be sure to schedule a free consultation to discuss your specific needs and we’ll be glad to recommend options consistent with your desires.

Most of our health and wellness coaching programs are 3, 6, or 12 months in length although we do have some specialty programs that range from 14 days to 6 weeks in length.  All programs are delivered online via a HIPAA-compliant, telehealth platform.  This means that you may meet with your coach in an online face-to-face format or you may choose to have your sessions conducted telephonically.