Your coach will seek to learn the specific interests and obstacles in your life and will tailor a health and wellness program just for you. You can expect to:

• Meet bi-weekly for 60-minute sessions via an online HIPAA-compliant virtual telehealth platform or by phone call if you prefer.
• Receive guidance that inspires and empowers you to set and achieve realistic wellness goals, make sustainable lifestyle changes, overcome obstacles, and achieve greater life balance.
• Tap into helpful tools from each session like holistic practices, handouts, learning modules, food samples, recipes, self-care products like essential oils, classes, seminars, and newsletters.
• Occasional assessments to measure progress.
• Receive additional support between sessions when needed.
• Receive post-session check-ins periodically.
• Our personal commitment to your health and wellness success.

Your health and wellness coach will collaborate with you to find out about these specifics:

• A thorough evaluation of your current health and background
• Guidance in creating your health and wellness vision and goals
• Exploration of your motivation to change health behaviors
• Strategies to enhance helpful behaviors to speed up your success
• Tips and tricks to remove barriers to making changes
• Resources to support you to make changes, ie. how to identify triggers and plan for high-risk situations
• Evidence-based information to help you keep improving your knowledge base
• Tips and health hacks to boost your skills, ie. planning, cooking
• Structured goal setting, ‘how-to guide’ on creating action plans to support your goals, methods of tracking your progress