SLEEP RESTORATION PROGRAM

12 WEEKS | ONLINE

Having trouble sleeping? In just 12 weeks you’ll learn what’s preventing you from getting a good night’s rest and what you can do to allow you to get a good night’s sleep.

Does This Sound Familiar?

Do you spend your days feeling like a zombie, so tired you can’t think about anything clearly?  Your family thinks you’re not listening, your boss thinks you don’t get it.  You can’t remember your neighbor of 20 years’ last name?  Maybe you’ve even been in, or just barely escaped an accident while driving? You expect to get a good night’s sleep, but it’s just not happening. You’re not alone. Thousands struggle with getting the restful sleep our bodies need. This results in a lack of energy that affects our health, our relationships, our work, and what’s worse, it’s a vicious circle that makes it even harder to get a good night’s sleep.

Imagine if Your Life Could Look Like This…

After a relaxing evening, your head hits the pillow and you slowly drift into a deep sleep.  You wake up feeling well-rested with excitement for the day ahead. No more peeling yourself out from under the covers with dread. You bounce out of bed eager to seize the day!  You’re full of energy to conquer your tasks for the day until it’s time to rest again.

ARE YOU LOOKING FOR A SLEEP MAKEOVER?

With the 12-Week Sleep Program you will receive:

  • A Sleep Diary
  • A Sleep Self-Assessment
  • 12 Instructional Modules with Workbooks
  • Videos
  • Support Emails
  • A chance to change your life through better sleep
  • 6 bi-weekly coaching sessions (optional)
  • A 30-minute follow-up coaching session for all clients

You’ll receive weekly emails, modules, videos, and workbooks. Additionally, you’ll get a journal to keep track of everything that can make a difference in the quality of your sleep. In the next 12 weeks, you will be going through a transition. You’ll be learning ways to put life back into your days. I’ll be here for you every step of the way.

Topics We’ll Cover:

    • Sleep and how it works
    • Sleep across the lifespan
    • Sleep and weight
    • Routines to help you sleep better
    • Sleep conditions*
    • Sleep Surroundings
    • Medicine and sleep
    • Children’s sleep
    • How to use electronic tracking
    • Nutrition and sleep
    • Partners with sleep disorders
    • Importance of sleep

*Insomnia, depression, anxiety, ADHD-ADD, Hypersomnia (narcolepsy, Kleine Levin, idiopathic hypersomnia, insufficient sleep syndrome), Parasomnia (sleepwalking, sleep paralysis, nightmares, sleep sex, sleep agitation, and more), circadian rhythm disorders, and movement disorders.

The Sleep Restoration Program Is For You If…

  • You’re unable to focus and get through a whole day at work
  • Coffee is your best friend – but still doesn’t cut it
  • You’ve tried everything; medication, supplements, books, etc.
  • You’re looking to resolve underlying, root causes of your insomnia
  • You’re willing to create new, life-long healthy habits
  • You’re frustrated and looking for a long-term solution that actually works
  • You’re sick and tired of being sick and tired

Stop Insomnia & Start Sleeping Tonight!

SIGN UP BELOW

SLEEP RESTORATION - Self-guided

$397
  • A Sleep Diary
  • A Sleep Self-Assessment
  • 12 Instructional Modules with Workbooks
  • Videos
  • Support Emails
  • 6 bi-weekly coaching sessions
  • 30-minute follow-up coaching session
BUY NOW - I Want To Do It On My Own!

SLEEP RESTORATION & Coaching Support

$847
  • A Sleep Diary
  • A Sleep Self-Assessment
  • 12 Instructional Modules with Workbooks
  • Videos
  • Support Emails
  • 6 bi-weekly coaching sessions
  • 30-minute follow-up coaching session
BUY NOW - I Want Coaching Support!