STRESS REDUCTION PROGRAM

5 WEEKS | ONLINE

Are you worried that you are going off the deep end?

 

 

Are you feeling exhausted, overwhelmed, or even burnt out?

 

 

Caught up in workplace chaos? Feeling stressed to the max?

In just 5 weeks, you’ll learn how to stress less by reducing the effects of stress on your mind and body as well as exploring ways to manage it all while staying as cool as a cucumber.

The high levels of STRESS you’re currently experiencing is putting your health and wellness at risk.

Everyone is affected by stress at some point in their life. Many people are plagued with stress several times per week, while others seem to be living with stress on a daily basis. Stress may occur due to issues in the workplace, financial commitments, medical issues, relationship problems, and a myriad of other reasons. Ongoing stress can be detrimental to your health. If you are dealing with frequent or continuous stress in your life, now is the time to DEAL with it to avoid repercussions down the road.

According to the Centers for Disease Control and Prevention (2021), sometimes stress can be good. It can help you develop the skills needed to manage potentially threatening situations. Stress can be harmful, however, when it is prolonged or severe enough to make you feel overwhelmed and out of control. There are many ways in which stress manifests itself. Knowing some of the symptoms of stress can alert you to take action.  t afflicted by anxiety disorders simply cannot imagine the feeling of having your whole body being overwhelmed with fear or abject terror for largely no reason at all and without warning.

 

While many of the symptoms associated with stress are both obvious and predictable, others have a tendency to get overlooked. This course goes a long way in helping you understand how to identify stress, triggers to stress, and options to deal with stress.  Alternatively or consecutively, speaking to a wellness professional can aid you in getting a handle on and dealing with stress.

If you’re constantly stressed, you’re a ticking time bomb poised to blow your top at any moment. It will only take something minor to push you over the edge.

Long-term stress can be detrimental to your health and well-being and could cause or exacerbate the following:

 

  • Anxiety
  • Obesity
  • Diabetes
  • Headaches
  • Depression
  • Weight Issues
  • Heart Disease
  • Blood Pressure
  • Memory, concentration problems, and more!

If only you had help with figuring out how to combat these symptoms and downright avoid them.

 

 

If only you had something simple and effective for your busy lifestyle.

 

 

If only the lightbulbs would light up in your head to find easy ways to quickly

transform your body, mind, and soul.

 

 

What if you had all that and so much more?

Guess what, Buttercup?  Now You Do!

Introducing…

The Stress Less Program

  • How about a course that covers Habits, Mindset, Soul & Body and how these four pillars can affect your stress levels and everything in your life?

 

  • What if you had 5 simple and easy-to-follow modules with everything you need to completely change your life around?

 

  • How much easier would it be if you had the support of a Wellness Professional for the duration of the program (optional)?

 

 

** YOU DON’T HAVE TO BE A VICTIM OF STRESS **

This fantastic course will cover everything you need to combat stress.

Click on each module tab to get a peek at some of the tools you’ll have at your disposal during your stress transformation.

Module 1

The Effects of Stress on Your Mind and Body

 

→ Learn How Stress Impacts Your Body and Mind – Learn how stress impacts your body and mind including manifestations of both physical and mental symptoms.

 

→ Uncover 6 Surprising Causes of Stress – Some of these hidden-in-plain-sight reasons will cause your jaw to drop.

 

→ Discover How to Overcome Stress – Practical tips to help you banish the impacts of stress forever.

 

→ Can You Be Addicted to Stress? – Startling revelations that might leave you questioning what you thought you knew.

 

INCLUDES THE FOLLOWING:

  • Stress Less Guide – 1
  • 2 – Stress Assessments
  • Coping with Stress Worksheet
  • Stress Body Infographic
  • Stress Stats Infographic
  • Effects of Stress on Your Body Infographic 2
  • Signs of Stress Checklist

Module 2

Daily Changes and Habits to Relieve Stress

 

→ Discover Daily Habits that Can Help you Stress Less – Learn how stress impacts your body and mind including manifestations of physical and mental symptoms.

 

→ Things You Can Do to Overcome Stress – Actionable changes you can make to help manage stress.

 

→ Dealing With Stress and Overwhelm – Breaking down the difference and steps to take to manage it.

 

→ Time Management Tips To Reduce Stress & Overwhelm – Consider these eight (8) elements and tweak where needed.

 

INCLUDES THE FOLLOWING:

  • Stress Less Guide – 2
  • Stress Journal
  • Time Management
  • Meditation Audio
  • Healthy Coping Skills Video
  • Healthy Coping Skills Infographic
  • Stress Coping Skills Self-Assessment
  • Self-Care
  • 12 Ways To Reduce Stress Checklist
  • Stress Relieving Ebook

Module 3

Stress Relief Through Mindful Changes

 

→ Learn How To Get Stress Relief Through Mindfulness – We’ll help you identify signs that you need a mental break.

 

→ Discover Common Practices of Stress Relief – Simple ways to declutter your mind.

 

→ Staying Calm In Stressful Situations – Learn how to remain calm despite stressors and triggers.

 

→ Mantras and Affirmations – What role do they play in helping to manage stress and how to use them?

 

INCLUDES THE FOLLOWING:

Stress Less Guide – 3

  • Mental Break
  • Anxiety
  • Decluttering Stress-Free –  mind, home, workspace
  • To Do List
  • Brain Dump 

Module 4

Journaling and Self-Care

 

→ Learn How To Journal and Practice Self-Care – Why Self-Care is Essential For De-Stressing.

 

→ Writing It Out: Journaling For Stress, Burnout, and Overwhelm – Practical tips to help learn how and when to write.

 

→ Reducing Daily Worries – Tips you can implement to minimize worries related to stressful situations.

 

→ Hacks For Burnout And Overwhelm – Explore these 6 game-changing tips that can have you managing stress like a boss.

 

INCLUDES THE FOLLOWING:

  • Stress Less Guide – 4
  • Journal
  • Good Self-Care Assessment
  • Decluttering Stress-Free
  • Relaxing Audios
  • Affirmations
  • Worry/Stress Journal

Module 5

More Natural Remedies For Stress Relief

 

→ Learn Natural Remedies for Stress Relief – What you should know essentials oils and how to use them for stress.

 

→ The Power of Restorative Yoga – Discover the role that Yoga can play in stress relief.

 

→ Ways To Relax When You’re Overwhelmed – These 5 practical actions you can take when overwhelmed can alleviate stress.

 

→ The Importance of Having A Day of Rest – The best things you can do during your day of rest to retreat from stress.

 

INCLUDES THE FOLLOWING:

  • Stress Less Guide – 5
  • Essential Oils Support
  • Yoga
  • Relax (overwhelm)
  • Sleep Routines
  • Morning Routines

BONUS #1

 

 STRESS AND YOUR DIET

Did you know that there is a direct correlation between stress and your appetite? The foods you eat can have a significant impact on your stress level.  This 18-page guide breaks down which foods play an integral role in supporting your stress transformation and reveals the foods that do not complement your quest for less stress.  

BONUS #2

 SELF CARE FOR STRESS PACK

Don’t let your stressors get the best of you! Use this Self Care for Stress Planner to strategize how you will manage your stressors. Enjoy 33 pages crammed full of self-care ideas, activities, and techniques specifically designed to assist you in identifying your stressors and keeping them at bay.

 

Self Care Calendars ♦ Understanding Stress ♦ Stress Journal ♦ Identifying Stress Triggers

Don’t Wait Another Minute! 

 

** Sign up below **

BONUS #1:  Stress and Your Diet

Self-Guided Stress Less Package

$97
Comprehensive course includes: 
  • Videos/Audios
  • Weekly Emails
  • Checklists
  • Affirmations/Workbooks
  • Assessments/Infographics
AVAILABLE SOON!

BONUS #2: Self Care Stress Pack